Monday Health & Wellness: Asthma and Allergy Natural Remedies

Kate Tietje February 13, 2012

Image by NDuran

These days, a lot of children suffer from asthma, allergies, or frequent colds or sinus infections.  I can barely scroll through Facebook each day without seeing that someone’s child has one of these issues.  The usual treatment for these issues is the use of corticosteroids, which some children end up using quite frequently, depending on their situation.

This scares me, frankly.

Steroids are serious drugs with serious side effects and their use should be very carefully considered, the benefits and risks carefully weighed.  A lot of parents aren’t fully aware of the potential side effects — and they also don’t know about other alternatives.  I believe that drugs can have their place, but generally we are too cavalier in their use.  I also believe that if parents were aware of safer, effective alternatives, that they would turn to those first when possible.

Let’s explore this!

What Are Asthma and Allergies?

Both asthma and allergies are autoimmune conditions, meaning that the body is attacking itself by overreacting to some outside stimulus.  In asthma, different “triggers” cause the airways to constrict (due to inflammation), making breathing difficult.  People who experience this may cough, wheeze, or gasp for air.  Allergies can trigger an asthma attack, as can cold air, exercise, or any other sort of “stress” on the lungs.

The normal treatment for allergies is to avoid whatever the allergen is, and to take antihistamine drugs.

The normal treatment for asthma is corticosteroids, like albuterol, used in inhalers.  This is the most effective way to use the drug, and allows the lowest use of the drug (compared to older methods, like injections and oral prescriptions, which required much higher doses since the drug didn’t get directly to the lungs).  Most people use a “rescue” inhaler if they are struggling to breathe, but also are prescribed one or two doses per day as “maintenance.”

There is a link between vaccination and asthma.  Up to 20% of children who are vaccinated develop asthma these days, while very few children who are not vaccinated develop asthma.  In this study, 18% of vaccinated children had asthma, while just over 2% of unvaccinated children did.  It is theorized that the DTaP vaccine is responsible for this, but also that the toxic load from vaccines in general “sensitizes” the immune system.  (If this is true, it can be addressed with the GAPS diet, which I mention later.)  In that second study, 23% of vaccinated children had allergies, compared to 10.5% of unvaccinated (more than double).

Genetics plays a role, too — children born to parents with asthma have a 6-fold increase in the risk of developing it themselves.  This increases even further if both parents have asthma.

Poor diet and the stress this creates within the body has been linked to asthma, as well.  Asthma is rare in isolated, non-Western cultures, but rates rise as soon as they are exposed to Western foods.  (Industrial foods are not ever healthy for you!)

What are Steroids?  Why are They Used?

Corticosteroids are a class of drugs that are used to treat inflammation.  The body produces its own steroid hormones to heal and combat inflammation, but sometimes it doesn’t produce enough or do it quickly enough, and so steroid drugs are prescribed.  This is what is in inhalers, or what is used through nebulizers in the case of persistent cough or difficulty breathing.  Albuterol is the most commonly prescribed drug, although there are others.

The list of side effects for these steroids is long:

  • Dizziness
  • Headache
  • Nausea
  • Nervousness
  • Trouble sleeping
  • Sore/dry throat
  • Sinus inflammation
  • Vomiting
  • Chest pain
  • Ear pain
  • Fast or irregular heartbeat
  • Increased difficulty breathing
  • Hoarseness
  • Wheezing
  • Hyperactivity
  • Muscle cramps
  • Delayed/stunted growth
  • Low blood pressure
  • Low potassium levels
  • High blood sugar
  • Auditory hallucinations (at high doses)
  • “Withdrawal” spasms after use
  • Yeast infections
  • Osteoporosis

Most of these are not very common, but the less severe side effects (like dizziness, headache, sore throat) are more common.  In clinical trials, some side effects were experienced by up to 25% of individuals, with tremors and nervousness topping the list.  Oral and nebulizer use were associated with more side effects than inhaler use.  “Tolerance” to these side effects sometimes developed (which means the patient no longer feels bad, but damage is still being caused to the body).

Albuterol has also been shown to increase the likelihood of asthma attacks by 30%, according to one source.

It is not unusual for people to experience trouble breathing after use, because the synthetic corticosteroid replaces the body’s natural steroids and reduces production, meaning levels are lower (too low) for awhile, leading to increased trouble breathing.

Treating Asthma and Allergies Naturally

All of this is pretty serious stuff.  The choice to treat asthma with a steroid prescription should be a serious one, even though it is currently considered “the gold standard” in modern medicine.

The goal in treating asthma needs to be addressing the root causes, which are not completely known.  Some believe that poor gut flora plays a role (the gut flora is crucial for a strong immune system, and weak immune systems can allow the body to become sensitized to the environment, leading to allergies, asthma, and other autoimmune conditions).  Others believe that weak adrenals play a role.  Low levels of vitamin D have been shown to play a role.  Natural treatment starts with addressing these areas.

There is some research now to show that both of these conditions, especially asthma, would be helped by increased vitamin D levels.  This makes sense, because vitamin D is a pre-hormone, which helps the body to make and use hormones properly.  In asthma, the adrenal glands don’t function properly, and they don’t make enough corticosteroid hormone naturally to keep inflammation at bay in the presence of the “triggers.”  With allergies, vitamin D does a similar thing — calms the inflammation in the body.  Vitamin D can also prevent the hardening of the bronchials in the lungs, too, preventing worsening asthma.

Most people are now deficient in vitamin D, which is unfortunate because it plays such a huge role in the body.  Taking high doses of fermented cod liver oil (up to 2 tbsp. per day, depending on one’s vitamin D levels; 2 tbsp. will provide about 6000 IU of vitamin D) can raise a person’s vitamin D levels.

Vitamin A, a nutrient that has been seriously vilified in our culture, is also a primary player in the immune system.  Low vitamin A levels are also associated with increased asthma risks and more frequent attacks.  Fermented cod liver oil also supplies a large dose of well-absorbed vitamin A, which can decrease the amount of attacks by 50% or more.

B vitamins are also critical.  Deficiencies in certain B vitamins (including B6, B9 — folate, B12, and B3) can increase the risk of asthma up to 4 times.  Try an herbal multivitamin to increase your B vitamin intake.

Omega-3 fatty acids are important, as well.  Adding fish oil to your diet can increase these levels, as well as consuming fatty fish on a regular basis.  Proper nutrition is absolutely key, as deficiencies in all of these nutrients sharply increase both the risk of developing asthma, and of asthma becoming more severe!

Optimal adrenal function can be addressed by making sure you are not deficient in magnesium or potassium.  Certain herbs, like nettle, milk thistle, ashwagandha, and others that are considered “adaptogenic” can help to boost adrenal function.  Consider drinking a homemade electrolyte drink, using potassium chloride (“diet” salt) in place of sodium chloride.

Addressing gut health is not an easy matter.  If one does not have ideal gut health, then the best solution is the GAPS diet.  We have done this on and off for two years, and it is not a simple, quick solution at all.  It requires cutting all grains, sugars, and dairy completely for several months, and focusing on fat, meat, bone broth, and fermented foods in order to heal and seal the “holes” in the gut.  It is a huge lifestyle shift for many, but it can permanently alleviate allergies and asthma (as well as autism, MS, and other autoimmune conditions).

It is also important to get rid of any “junk” in the diet and the environment.  Switch to more natural cleaning products (like vinegar and baking soda), natural laundry detergent (like soap nuts), and natural personal care products.  Don’t eat fast food or buy any food in a package or with a label.

Do not use over-the-counter or prescription medications unless absolutely necessary.  Common pain killers like ibuprofen and acetaminophen (Tylenol) increase the likelihood of asthma attacks.  Antibiotics damage the gut, and also increase the likelihood.

For short-term fixes with asthma (helping symptoms immediately), try these remedies:

Do you or a family member suffer from asthma or allergies?  How do you help?

This is the writings of:

Kate is wife to Ben and mommy to Bekah (8), Daniel (6), Jacob (4), Nathan (2), and Caleb (born June 2015). She loves to spend time with her family, and run her business full time from home. Her family is alternative and loving it!


  1. This is interesting information. Guess I should look into Vitamin D and B supplements (I have severe asthma and allergies and always have).

    One thing I would like to add, though: asthma is /not/ something to mess around with. Every time you have an asthma attack, it causes damage to your lungs that is not easily, if ever, repaired. I believe that diet and addressing vitamin deficiencies can cure a lot of ills, and that there are lots of natural cures that are effective, but if you can’t breathe (and it is absolutely terrifying to be gulping air and knowing that none of it is reaching your system), use the darn albuterol inhaler RIGHT THEN. Seriously.


  2. I was diagnosed with asthma when I was six, and was on various steroids until about 12. Some of the other side effects for girls include unwanted body hair (I have a patch of dark hair on the underside of my chin) and other male sex characteristics, just like any other steroid. For many years, I also had a lump of fatty tissue on the back of my neck where my body had stored all the excess steroids.

    For the past 12 years or so, I have only needed my “rescue” inhaler when I have been sick with a respiratory illness because I have been taking CoQ10 in a maintenance-type dose. CoQ10 is vital in delivering oxygen to blood cells, so it’s wonderful for people with heart problems or respiratory diseases. My 83 year old grandmother with heart disease has only been to the hospital once since she started taking CoQ10, and it was because she ran out and couldn’t take it for a couple of weeks!

    I know many people don’t like to take too many supplements, but CoQ10 might be a great addition, at least temporarily while a family worked on a more permanent solution, especially for those growing children who really don’t need to be exposed to steroids. It’s worth some research, at least.


  3. This post comes at a critical time in my life… I have not slept through the night in over a month due to rotating breathing treatments. If one child is ok that night, the other one wakes with coughing!
    After years on the standard steroids and “maintenance” medications, we weaned my son off everything except Zyrtec and the nebulizer (as needed), but I have noticed we are needing the albuterol treatments more frequently. We have already added the raw honey, fish oil and vitamin d and a gluten/casein free diet has been recommended so we will work towards that lifestyle change as well in order to control the symptoms.
    I appreciate the information!


  4. Our younger son, who we adopted at birth, developed severe food and environmental allergies, reflux, asthma, and eczema, by 3 – 4 months old. The next year was SO hard, as we tried to figure out what in the world he could eat, and how to keep him alive. With serious avoidance of many allergies, plus daily Vitamin D (higher dose at first sign of illness, plus Vit. A for 3 days), he is doing so much better! The occasional asthma attack or allergic reaction can often be treated with D-Hist. We used to use the kids’ chewables, but now he takes an adult capsule as needed. He used to take one 1 – 2 times daily, but now it’s only once a week or less. By God’s grace, his body is healing. We stopped vaccinating when he was 1.5 years old also, and definitely feel that was necessary for his healing also. (D-Hist on Amazon)


    • I meant to say that we NEVER go out without his asthma medications, Benadryl, Epipen Jr. (2-pack!), etc. But we almost never need them anymore. :)


      • Thank you so much for the link about D-Hist. I have an 8 year old daughter that takes Advair once a day, as I do myself. I didn’t realize that it was giving her body “steriods”. I am also investigating the fermented drink (my mom is coming for a visit in June and has just started doing this. )


  5. My oldest daughter has had asthma since she was 2 and I am so thankful that she rarely even uses her nebulizer anymore! I started with a simple herbal tea of peppermint, nettle and licorice root and as I kept learning we were able to get her to where she can almost go thru a “bad” season without having attacks! Her favorite thing to use (she always keeps it in her purse) is lavendar oil. She can rub it on her chest and it calms the spasms. I am thankful God made natural things to use since I was so not impressed when I read the side effects on her inhaler. But when your baby is gasping for every breath, a mom gets desparate!


  6. Hi Kate,

    I read your blog often but have never commented. My daughter is asthmatic and is treated with a combination of an inhaled corticosteroid and an LTRA. I find a lot of the information you post interesting despite the fact that we have very different views on a lot of things. A quick note, though: albuterol is not a corticosteroid. Corticosteroids (such as Flovent), are used as “maintenance” and albuterol (which is actually in a class of drugs called beta2-adrenergic receptor agonists) is used for rescue.

    Thanks and have a good day! Keep posting :)


  7. […] Modern Alternative Mama […]


  8. Hi Kate – Was so excited to see this topic addressed! I am a little confused by this research, however. Albuterol is not an inhaled cortisteroid. Inhaled steroids are drugs like flovent or pulmucort that are used on a daily basis to prevent inflammation in the airways and prevent attacks. You frequently warn of the dangers of albuterol by grouping it with steroids.
    This is confusing to me and i’d like to understand. I completely agree with you on inhaled steroids – and I limit the ones that my son takes. However, I am liberal and frequent with albuterol when my son has a cold, during which is his greatest chance of having a severe attack, thus leading to hospitalization and necessary steroid use.
    That question aside, I much appreciate your taking the time to address this topic. I found it interesting that the DTaP may be linked to asthma. My son had a severe reaction to this vaccine (his last vaccine ever!) and subsequently developed asthma. Hmmm…


  9. Love the blog and your articles but you are a little off on this one in regards to Albuterol which is a beta agonist not a corticosteroid. It is in the same class as Xopenex. As your reader above gets it right is they are generally rescue inhalers. True albuterol does have side effects but steroids are completely different drug class. I am not familiar with any research linking albuterol to an increase in asthma attacks? When we talk about those dangers what I think you might be talking about is long acting beta agonists such as salmuterol or fomoterol. They are in advair and symbicort. These drugs have been shown to increase the severity of the asthma attacks but not the frequency of them in my research. I am a nurse who is an asthmatic who has become familiar with asthma drugs over the last few years. Also worth mentioning is Homepathy which is very effective in treating asthma. I use it before my albuterol now because it works so well. Byronia Alba and Nux Vomica are what I use but others work as well.


  10. […] Modern Alternative Mama […]


  11. can you tell me more about the GAPS diet? I have incessant environmental allergies (every tree, every mold, every dust, every grass) and it just began last year. I’m willing to try anything if I know, or have a good chance it will work.


  12. […] Feb 13, 2012 … These days, a lot of children suffer from asthma, allergies, or frequent colds or sinus infections. I can barely scroll through Facebook each day …… […]


Leave a Reply

Your email address will not be published. Required fields are marked *

I’m Kate, mama to 5 and wife to Ben.  I love meeting new people and hearing their stories.  I’m also a big fan of “fancy” drinks (anything but plain water counts as ‘fancy’ in my world!) and I can’t stop myself from DIY-ing everything.  I sure hope you’ll stick around so I can get to know you better!

Meet My Family