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The Second Best Thing You Can Do For Your Health

You know all the changes you should be making, but what if you can't afford to do them all at once? Here's the second best thing.

The key to a truly healthy lifestyle is not perfection, it's baby steps in the right direction. Here are the second best things you can do for your health.

Herbal Profile: Lavender

As one of the most relaxing herbs, lavender calms us and offers many other health benefits.

Lavender has a wide variety of benefits from promoting relaxation to first aid applications. Learn how to make the most of this herb!

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How To Make Your Holidays Crunchy

We all look forward to the winter holidays. Who doesn't? With the warm fireplaces, warm cookies, presents, and traditions, it's hard not to. But,if you're a crunchy, natural mama, you may have some battles to fight. Use these tips to prepare for the parts of the holidays you are not looking forward to!

The holidays don't have to be a stressful time, or a big compromise when it comes to your natural lifestyle the other 11 months of the year.

Profile: Clove

Clove is a must-have in natural homes - from baking to healing, its many uses, strong taste, and antimicrobial properties make it a natural home staple.

Clove isn't just for adding a bit of holiday spice to our scents and treats. It is a powerfully healing remedy that can be used in a variety of ways!

10 Ways To Feed Your Microbiome

You've got more microbial cells than human cells. Learn how to stay healthy by feeding your microbiome!

Your body is host to trillions of microbes. Learn to feed your microbiome for optimal health and overall wellness!

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I’m Kate, mama to 5 and wife to Ben.  I love meeting new people and hearing their stories.  I’m also a big fan of “fancy” drinks (anything but plain water counts as ‘fancy’ in my world!) and I can’t stop myself from DIY-ing everything.  I sure hope you’ll stick around so I can get to know you better!

Meet My Family
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