10 Ways To Feed Your Microbiome

You've got more microbial cells than human cells. Learn how to stay healthy by feeding your microbiome!

Your body is host to trillions of microbes. Learn to feed your microbiome for optimal health and overall wellness!

How Increasing Protein Intake Can Curb Cravings

When your body is craving sugar what it really needs is fuel. Fuel up right, with quality protein from Collagen Peptides!

If you are subject to strong carb cravings, increasing protein intake may offer you the power to curb cravings for sugar!

6 Ways to Make Halloween Less Scary

Halloween is scary enough with the witches, goblins and ghouls, but the candy, treats, and sweets are enough to make any natural mama cringe with fright.

Halloween is a feast of candy and other treats that may leave some scary side effects in its wake. Here are 6 ways to make your Halloween less scary!


I’m Kate, mama to 5 and wife to Ben.  I love meeting new people and hearing their stories.  I’m also a big fan of “fancy” drinks (anything but plain water counts as ‘fancy’ in my world!) and I can’t stop myself from DIY-ing everything.  I sure hope you’ll stick around so I can get to know you better!

Meet My Family