How Much Sleep Does Your Child Really Need?

Sleep provides so many essential benefits for our growing children.

One of the most difficult struggles we have as parents is making sure our children get enough quality sleep at the right time. How much sleep is enough?

The Second Best Thing You Can Do For Your Health

You know all the changes you should be making, but what if you can't afford to do them all at once? Here's the second best thing.

The key to a truly healthy lifestyle is not perfection, it's baby steps in the right direction. Here are the second best things you can do for your health.


Herbal Profile: Lavender

As one of the most relaxing herbs, lavender calms us and offers many other health benefits.

Lavender has a wide variety of benefits from promoting relaxation to first aid applications. Learn how to make the most of this herb!


I’m Kate, mama to 5 and wife to Ben.  I love meeting new people and hearing their stories.  I’m also a big fan of “fancy” drinks (anything but plain water counts as ‘fancy’ in my world!) and I can’t stop myself from DIY-ing everything.  I sure hope you’ll stick around so I can get to know you better!

Meet My Family