The EPA estimates that we spend up to 90 percent of our time indoors. Take steps to improve your indoor air quality, and improve your health.
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Why prebiotics matter in gut health -- it's not all about the probiotics! How they can benefit you and where you can get them.
With winter just around the corner, follow these steps to ensure your home is ready to battle the cold, and the cold germs that come with it!
Stocking your natural medicine cabinet is one way to keep a healthy home, but these steps can address important measures to take to stay healthy too!
A simple DIY first aid salve that helps small cuts and scrapes, bug bites, minor sunburn, and other first-aid needs. Easy to make and all-natural!
Smooth, creamy, perfect magnesium lotion recipe. Coconut-oil free, easy to make. Helps headaches, blood sugar balance, insomnia, etc.!
In the witch hunt that is the Dr. Sears investigation, no one wins.
Can we find some common ground? Here are five things that bother me about the Dr. Sears investigation that should probably bother you, too!
Researchers finally admitted the REAL cause of heart disease today: it's not fat, it's sugar. Corruption in medical research is real.
Oil pulling has never been easier!
Oil pulling is one of the best things we can do for dental health. And we just made it even easier with this simple recipe for oil pulling tablets!
Vaccines contain heavy metals, antibiotics, aborted fetal cells, formaldehyde and live or attenuated viruses and bacteria. Even if you or your child was exposed to vaccines, you can detox to help the toxins out of the body and heal adverse reactions.
Vaccines can cause a whole host of health issues by way of the toxins it exposes the body to. Here are some ways to detox from vaccines.
Obama signed into law a new GMO labeling law on July 29, 2016. Here's what we know about it thus far.
The new GMO labeling law, "The Dark Act", makes knowing what the quality of your food is cumbersome at best, and confusing at worst.
I’m Kate, mama to 5 and wife to Ben. I love meeting new people and hearing their stories. I’m also a big fan of “fancy” drinks (anything but plain water counts as ‘fancy’ in my world!) and I can’t stop myself from DIY-ing everything. I sure hope you’ll stick around so I can get to know you better!Meet My Family