It's true: I don't support "cure cancer" foundations, for three main reasons. Find out what they are...and why you shouldn't support them either.
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Try these 9 tips for an adrenal health diet to improve your adrenal function, recover from adrenal fatigue, and protect your overall health!
30 signs that you're struggling with adrenal fatigue, plus 10 important ways to fight it, naturally. It is possible to recover!
8 important signs of bad health -- that your health is at risk, so that you can make changes and improve before it's too late!
Before accepting a prescription for antibiotics, make sure you do your research! Make sure they are safe and truly necessary. Here's how.
How to research vaccines -- what questions you should be asking, plus several sources to look at. Don't stop until you have your answers!
One woman's experience with hypothroid disease -- an interview about what worked and what didn't, and why. (Why conventional medicine failed.)
"Natural" on labels means absolutely nothing -- it's an unregulated term that marketers use to get you to buy a product. Here's what to look for.
4 easy ways to get over a cold faster, and to feel better and get more sleep in the mean time! Safe for infants to adults.
Getting exercise in the winter isn’t easy, especially if you live in a cold, snowy climate — which I definitely do, in Ohio! It’s even harder if you have little kids and can’t just dash out for a quick jog on a relatively “okay” day, or go to an expensive gym. So what’s a busy mom to do?
I’m Kate, mama to 5 and wife to Ben. I love meeting new people and hearing their stories. I’m also a big fan of “fancy” drinks (anything but plain water counts as ‘fancy’ in my world!) and I can’t stop myself from DIY-ing everything. I sure hope you’ll stick around so I can get to know you better!Meet My Family