Quantcast
Modern Alternative Health
 

Why We Will NOT Be Lathering On The Sunblock This Summer

Why We Won't Be Lathering On The Sunblock This Summer Image by Esparta

With the summer heat rolling in the stores already have sunscreen filling up the center aisle. You’ll see constant campaigns airing on all sorts of media outlets warning us of the rising skin cancer rates and the need for sunblock. With that in mind – we likely won’t be using much sunblock this summer.

The Numbers Don’t Add Up

In recent years the public has become more and more aware of the sun and protecting ourselves from it. We lather on sunblock and limit time outside in a effort to stay safe. Yet, the numbers for skin cancer keep rising. This is what made me stop and ask questions – shouldn’t these numbers be going down? Shouldn’t we be making some sort of progress?

Study after study seems to lead to the same conclusion – simply wearing sunscreen is not going to help you avoid skin cancer. The doctors and scientist that are questioning the trend are finding “evidence for [sunscrens] protective effects against melanoma skin cancer is less conclusive.”

We also have to take into account what avoiding the sun is doing to things like our vitamin D intake. I wrote recently about how vital vitamin D is for the body. Sun screen prevents your body from getting the natural vitamin D from the sun!  The AAP acknowledges that sunscreen “prevents the formation of vitamin D in the skin.” – which has left many of us deficient.

Your Sunblock Is Likely Doing More Harm Than Good

The one thing research is showing is that we are not quite sure what negative effects sunscreen is having on your bodies. One study in Denmark recently expressed concern in reproductive/developmental toxicity and disturbed thyroid function after finding UV-filters in urine and breast milk. Our skin is our largest organ. We absorb up to 60% of what we put on our skin – so if we are putting on toxic products those toxins are being taken in.

Did you know some of the most common ingredients in sunscreen are known to cause cancer? That seems a little counterproductive, right? You can check the ingredient safety of yours on EWG website. I took a look at an old bottle we had of Banana Boat Natural Reflect to see how it stacked up. Sounds like it would be full of natural ingredients right?

The above are just a few of the ingredients it contained. EWG rates it as a 3 (moderate hazard) so it is not one of the worse ones – yet it is far from what I want to be using.

But What Can You Do?

Now you ask – but what can I do? No one wants painful sunburns and we all want to remain as healthy as we can be. But I’m not saying that I want to roast myself. In fact, a sunburn in the last thing I want for my family. However, we have to ask if there are better options.

Healthy Diet

I’m sure you’ve read this before – and it has been true for me as well. While the rates of cases of skin cancer have risen so have the number of people eating a SAD diet full of processed foods, limited nutrients, and low fat. In fact, a recent study found that fats may help prevent skin cancer! Yet another reason why I don’t hesitate to use real butter.

Covering Up

Where light clothing and hats if your going to be in the sun long term (think day at the beach) and are worried about sunburn.

FCLO 

Feel like you see this term pop up frequently in the real food/natural health world? That would be because it is one of the best ways to get Omega-3′s which lower your risk of sunburn and have been found that “longer-term supplementation might reduce skin cancer in humans.”

Vitamin D

Here it is again! The New England Journal of Medicine  concluding that vitamin D is important for a list of things including cardiovascular disease, diabetes, autoimmune disorders – and cancer prevention. What is the best source of vitamin D? The sun!

Sunscreen 

If you do choose to use a sunscreen – make it as healthy as possible. Most of what you find on the market will do far more harm that good. Keep in mind that “natural” on the label is not regulated and doesn’t mean anything. If your going for a long day at the beach and concerned with sunburn try some homemade sunscreen – Wellness Mama has a recipe I intend to try this summer.

For Us

So, for us we won’t be wearing sunblock to play outside this summer. If we go to the beach I will be making my own. And I will be encouraging my family to get out and soak up the vitamin D while I provide them with a healthy diet full of good fats and FCLO.

Do You Wear Sunblock? Are You Worried About The Ingredients OR How Effective It Really Is?

Like what you've read? Subscribe so you never miss a post! You can also follow us on Facebook or Pinterest. Thanks for reading!

Making the Most of Your Local Farmer’s Market

Making the Most of Your Local Farmer's MarketImage by CEBImagery.com

I am a huge fan of my local farmer’s market.  Something about shopping in the fresh air, purchasing things from people who become like friends over time is soothing to the soul.  Of course, I can’t purchase everything I need for the week there; but there’s more than enough to keep me coming back every week.  These are the four things that make shopping at my local farmer’s market in conjunction with conventional grocery stores most worth it for me.  Not all of these options will be available at every farmer’s market, but it’s a great place to start on your journey to better health.

Fresh Produce

I spent the first twenty years of my life on a farm, where my dad planted a large garden every summer.  Since moving away from home, and into a small apartment where growing your produce becomes much more challenging, the farmer’s market has been my go-to source for produce.  If your goal is to feed your family fruits and vegetables that are as nutrient-rich as possible, then freshness is a big deal.  The sooner it makes it from the farm to your table, the more nutritional value your produce has.  Additionally, the fresher it is, the better it tastes.  Because a lot of the produce in conventional grocery stores has spent days being shipped, buying locally is a much more nutritious and tasty option.  Bonus:  because of the lack of transportation costs, locally grown produce is often more cost effective as well.

Grass-fed/Pasture-Raised Meat

Transitioning to grass-fed and pasture-raised meat was one of our first steps in the journey toward a more health-conscious way of living.  As I began to dig into research on all of the chemicals and hormones being pumped into conventional store-bought meat, it became increasingly important to me to make sure that the meat we put on our table is serving our bodies and not hurting them.  Many farmer’s markets have vendors who sell grass-fed and pasture-raised meat; often, these vendors offer the option of buying in bulk, which makes it far more cost effective.  We’ve also learned to stretch the money that we spend on grass-fed/pasture-raised by buying bone-in products and using the bones to make our own stock and bone broth.

Homemade Body Products

Many farmer’s markets feature vendors who create soaps, lotions, body scrubs, etc.  If you’re looking to decrease the chemicals you’re exposing yourself and your family to, but don’t have the time or desire to make your own homemade products, this is a great option.  I’ve also run across some body product vendors who teach classes on how to make you’re own, if you’re interested in going that route.

Relationships

This is, without question, my favorite part about shopping at the farmer’s market.  I believe there’s something to be said for creating a relationship with the people who are producing the foods and products I put in and on my body.  This relationship gives you several different opportunities that can help you maximize your experience:

  • Ask questions – Feel free to ask questions about how vendor products are grown, what products if any are used on them, etc.
  • Get fresh ideas – One of my new favorite things to do is select one new fruit or vegetable each week, and ask the vendor how they would recommend preparing it.  I’ve come up with a lot of great new recipes that way.
  • Request options that aren’t available or publicized – I’ve found that many of the vendors at farmer’s markets are absolutely willing to accommodate customer requests; ask them about specific produce or herbs, find out if they sell grassfed meat in bulk quantities for lowered prices.
  • Network – Last summer, I discovered a raw milk source nearby through one of my farmer’s market vendors.  Local farmers are often very knowledgeable about how to buy other products locally and sustainably.

Have you ever shopped at a local farmer’s market? What keeps you going back?

Like what you've read? Subscribe so you never miss a post! You can also follow us on Facebook or Pinterest. Thanks for reading!

5 Baby Steps To Natural Health

5 Baby Steps To Natural HealthImage by Randy Pertiet

There are many aspects of living a more natural lifestyle. Changes are hard no matter what area of your life your making them in. This can be hard to stomach when you want to start making positive changes NOW. Start simple! Make small changes that don’t drastically change your day to day and work your way up to the bigger ones.

Change Your Toothpaste

Seems simple enough, right?  Chances are your toothpaste is really more toxic than you realize. See that label that says “If more than used for brushing is accidentally swallowed, get medical help or contact a Poison Control Center right away”? That’s because your paste is full of fluoride which leads to high cancer risk, problems with thyroid function, and a whole list of medical conditions. It also contains things like aspartame and dyes that, while visually more appealing leads to allergies and hyperactivity (especially in children).

Chunk your old paste and either make your own of pennies on the dollar or buy some from a reputable source like Earthpaste - made by Redmond. This will allow you to ether be sure of the ingredients or know your source.

Skip The Fast Food

While you may really want to go grab that burger tonight you can stay home and make a Turkey Ruben or Jambalaya and not have to feel guilty about it later. Making the transition to real food can be tough – and i’m not saying never eat out again or throw away every single thing in your kitchen. Just aim for more healthy, real food than not. Soon you will realize your body feels better when it is full of wholesome ingredients.

You’ll also find that cooking real food – is far easier than you ever imagined. Why go spend money on a toxic meal when you can make an even better tasting one yourself! Check out Modern Alternative Kitchen for some awesome recipes. They will even explain why you should dump your margarine for real butter. ;)

Don’t Bother With Toxic Cleaners

The cleaners on the market today just keep getting more and more expensive – and toxic. Truth is, you can avoid both. Making your own cleaners is so easy to do and will keep your pets and family from being exposed to ingredients that could do them harm. Not sure how harmful the bottles under your cabinet are? Check with the EWG (Environmental Working Group) to find out how your products stand to others. “Natural” is a highly marketed term these days with not a lot of regulation – so make sure your “natural” products really all they say they are. 

Then make necessary changes as you clean! You don’t have to sat down and do it all at once – but next time you clean the toilet or vacuum the carpet but some of these natural cleaning solutions into play.

Stress Less

Making lifestyle changes can be really stressful. When you’ve done something one way for so long it can be hard to do something different. Keep in mind that your mental health has a huge effect on your physical well being. Baby steps are there to help you get to your destination one step at a time. If you notice yourself becoming overwhelmed take a step back. Slow down and grab a warm Epson salt bath, get some sleep, and pray. Then when you feel like you’ve recouped – start again.

Research

This may be the most important baby step of them all. Research doesn’t require you to make any changes on the spot, to take any action, or to even accept what you are reading. Yet, it does increase your knowledge. It helps you to understand what your doing and why. Why these lifestyle changes, these baby steps, can really help you live a fuller life in the long run.

Understanding the science behind your choices can also help to concrete your resolve. For example, if you’ve seen the data of what GMO’s do to rats then you have a solid foundation to be more active in your eating choices. If you’ve seen the research behind why fluoride is toxic, the history behind why it has been place in our water supply, then you can take as step back and decide that is not something you want your family ingesting. Set goals. Then research.

What Baby Steps Did You Take To Move Your Family Towards Natural Health? What Steps Are You Planning To Take?

Like what you've read? Subscribe so you never miss a post! You can also follow us on Facebook or Pinterest. Thanks for reading!

Keeping Up Kids Immunity Naturally


 

Keeping Up Kids' Immunity Naturally Image by Vince Alongi

By Dr. Tyson, Contributing Writer

Editors Note: This post was so popular when it first published nearly a year ago I selected it to share again with you today!

It’s that time again…Back to School.  This is the time of year when children tend to get sick more often, which can be a real drag for both the child and the parents.  If you listen to the conventional advice of your pediatrician or TV doctor, you will probably be told to make sure that your kids wash their hands frequently & are up to date on their vaccinations, as if that were the best or only way to prevent sickness.  From years of clinical practice & taking care of thousands of children from all walks of life, I know this is absolutely not true.  In order for a child’s immune system to be strong enough to fend off any & all germs, a number of factors are important including diet, exercise, sleep habits, stress levels and nervous system function.

Diet

Of primary importance is your child’s diet. The foods he or she eats will heavily influence whether or not they get ill and, if they do, the severity and length of their symptoms. Diets high in sugar, particularly refined sugars like those found in candy, soda, juices and even some breads, can significantly depress a child’s immune function.  A famous study out of Loma Linda University demonstrated that sugar intake depressed the ability of the body’s neutrophils (aka white blood cells) to respond to germs.  These sugars also feed the pathogenic bacteria in the gut.  If a child’s gut flora is out of balance, you can bet that they will get sick far more often.  This can be addressed by eliminating processed sugars and restoring healthy gut bacteria through fermented foods like sauerkraut & kefir or taking a good probiotic supplement.  Good hydration from a clean source of water is also essential. Viruses, for instance, are hydrophobic.  They hate water.  The more water a child drinks, the quicker the virus is eliminated.  Water also help to increase circulation & allow the immune cells to reach the invaders more quickly.  Vitamin C from a WHOLE FOOD source like acerola cherries (not a synthetic version like that found in Emergen-C) is very effective at preventing & mitigating illness.  If children get a bacterial infection such as whooping cough, Lipospheric vitamin C works far better than antibiotics in most cases.

Exercise

Unfortunately, too many of today’s youth spend way too much time in front of their TVs, computer screens, or smart phones and not enough time in the great outdoors. Regular exercise is vital to the immune system.  It increases blood flow helping to circulate the body’s immune cells who are constantly on the look-out for invading bacteria, viruses, parasites & fungi.  It also enhances lymphatic flow.  One of the lymphatic system’s primary roles is to rid the body of invading organisms & toxins.  Additionally, playing or exercising in the sun will also optimize a child’s vitamin D status which is essential for a strong, robust immune system.  I believe that low vitamin D status during the fall and winter months is one of the major reasons we see such an increase in the number colds and flus.

Stress & Sleep

Never minimize the importance of sleep & stress on a child’s immune function.  The amount of stress that our children are under today, in order to get good grades or make the team  so that they can get into a good college or “go pro”,  is tremendous.  Add to that, the stress of just being a kid and dealing with bullying, acne, puberty, etc. and you are setting the stage for illness.  Be sure to talk to your kids on a daily basis and address any issues immediately.  We have a rule in our home…everyone eats at the dinner table and no phones, computers or TVs are allowed.   Also, I recommend a set bed time.  In general, the younger the child, the more sleep they need.  Having electronic devices of any kind in their bedroom, including night lights, can disrupt normal sleep patterns which will increase their body’s level of stress.

Nervous System

As a chiropractor, I know that the most overlooked aspect of immunity is the function of the nervous system.  Few people ever relate chronic or recurrent infections to their spine.  Let me be clear…your central nervous system (brain & spinal cord) controls every function in your body including the immune system.  Interference in the nerve supply can and will increase susceptibility to infections.  Ear infections are an excellent example.  Countless parents, who are fed up with the recurrent ear infections & endless rounds of antibiotics, seek out chiropractic care as a natural & safe alternative.  It works!

Remember, it’s okay for kids to get sick once in a while.  In fact, it’s absolutely essential for their bodies to fight off germs in order to train and strengthen their immune systems.  When their  immunity is strong, they will get sick much less often & be able to quickly and easily recover when they are ill.

If you live in the Carlsbad, CA area & would like more info about how chiropractic care can help strengthen your child’s immune system, I can be contacted through my website www.WestCoastChiropracticCarlsbad.com.

What other things do you do to keep your child’s immune system strong?

 

Like what you've read? Subscribe so you never miss a post! You can also follow us on Facebook or Pinterest. Thanks for reading!

Do You Really Know Your Farmer’s Market?

Do You Really Know Your Farmer's Market?Image by libraryman

Who doesn’t love fresh fruit and vegetables? Especially if they come from your local farmer’s market. It’s an outing with the family, it makes you feel good to buy from hard-working people, and there is a giddiness when you come home with bounty. So, the farmer’s market is the best place to shop for produce, right? Well… let’s chat about that.

Use Your Due Diligence

I live in Dallas which is not a notoriously “green” city. But, it does have a very nice, large farmer’s market. There are two large outdoor sheds and one permanent indoor shed, and many places to buy plants. All that being said, one of the outdoor sheds isn’t really produce that comes from Farmer Bob thirty minutes down the road. Take a deeper look and see that mangoes, bananas, and just about anything can be found. This isn’t because we have an extraordinarily long growing season for tropical fruits, it’s because this particular shed is for produce dealers. Weird, right? However, Shed 2 is for local growers only. Each stand in this shed has a sign saying where they grow or raise animals. Make sure you know which sellers are which!

Farmer’s Markets Don’t Equal Pesticide-Free

Again, you’ve got to know your stuff at the market. One of my first trips to the market I stopped by a rather large stand. The workers are always slicing and offering their fruits…whilst having a cigarette hanging out of their mouths. When I asked the strawberry lady if her berries were pesticide-free, she didn’t come right out and say no, but she did give me dirty look and tell me they are just as good. Don’t get me wrong, I’ve certainly bought their strawberries right now, but I want a straight answer when I asking about my food. Don’t be afraid to (AND YOU SHOULD!) ask the produce sellers about their pesticide maintenance. You may not have access to USDA certified organic, but many farmers do use low spray and natural methods without going through the arduous and costly regulatory way of organic labeling.

Get to Know Your Farmers/Ranchers

It is so easy! They (more than likely) really want to talk to you and tell you about how wonderful their stuff is. And, they will give you advice on how to prepare this cut of meat or that funky looking squash. Also, you may get lucky and find someone with some kind goods that you really want but can’t normally come by, like raw butter. OOOOOOh raw butter and its glory. Many of them accept cash or card to suite your needs, too.

My family loves going to the farmer’s market and it really does make me feel a little better to buy my produce and meats from people who I know I will see every time. Farmer’s markets are not only an opportunity for family time, but a chance for your to direct your hard earned money directly back into your local economy.

What do you buy from your local farmers and ranchers? Have you asked about pesticide methods?

Like what you've read? Subscribe so you never miss a post! You can also follow us on Facebook or Pinterest. Thanks for reading!

How To Find A Natural Doctor When You Don’t Know Where To Start

Natural Doctor

 

Finding a doctor you get along with can be hard for any family – but when you add in the fact that you want them to be natural minded it can be even harder. Sometimes it can seem down right impossible, especially if you don’t even know where to start.

Decide What Your Looking For

When it comes to finding someone natural minded you actually have more options than you might think. First, you can find a holistic practitioner that specializes their whole practice in natural methods. You can find natural minded chiropractors, nutritionist, etc as well. When you see these specialist you know your going to get a certain approach – however they are harder to come by in some areas.

Your other option is a natural minded MD. A doctor who treats his mainstream patients every day but respects your choices to make natural decisions and is someone knowledgeable (or willing to so some research) in order to better help you along.

The other things to ask yourself is if your family needs a doctor at all. Many families that don’t vaccinate do not do well child visits either – in which case you would only need to get a doctor for those issues you couldn’t treat yourself.

Once you decide what type of doctor your looking for (or willing to settle for)  you can start your search.

Online

Turn to good ol’ Google. Sometimes a simple search for natural doctors in your area will turn up results - especially if your in a larger city.  Some resources are:

naturopathic.org

American Holistic Medicine Association 

Ask Other Moms

Ask other moms you know! Even if they do not see a natural minded Doc they might be able to point you in the right direction. Even if they don’t see one themselves they might know someone who does. Word of mouth can get you an inside look at if that office is a good fit for you.

Call Around

If you can’t find (or afford) a wholly holistic doctor you can call around to your local offices and find out if any of the doctors there are willing to accept your parenting choices (co-sleeping, non-vaxing, extended breastfeeding,ect.). If they seem to be open to your parenting style then you can move to set up and interview that would better allow you to decide if that doctor matches well with your family.

You’ll Know When You’ve Found Them

No matter what doctor you decide on you can easily know if they are a good fit for your family. Some questions to ask yourself are:

  • Do I trust this doctor to take care of my family AND respect my decisions? (You want to feel like your doctor is sound in his medical knowledge but also understand that you might do things differently from the mainstream – and be ok with that)
  • Do you feel like if your honest with the doctor that he will past judgement?(You should feel like you can voice your opinion to your doctor with them passing judgement. Many patients have been let go from practices for not vaccinating – know if this is an issue ahead of time.
  • Has the doctor made his beliefs upfront? (Has it been made clear between you that the doctor is accepting of natural remedies or would be alright with you bringing your child in for diagnosis and then carrying out the treatment at home? Important things to find out before your in the moment with a screaming child.)

How Did You Find Your Holistic Doctor? Are You Still Looking?

Like what you've read? Subscribe so you never miss a post! You can also follow us on Facebook or Pinterest. Thanks for reading!

Neurofibromatosis Awarness Month

NFMAH2

By Katie, Contributing Writer

May is Neurofibromatosis Awareness Month. Neurofibromatosis (NF) is a genetic disorder of the nervous system. It causes tumors to form on nerves anywhere on the body at any time.  It also affects the development of non-nervous tissues such as the bones and skin. The disorder that effects millions of people worldwide. It effects all races, ethnic groups and both sexes equally. It is one of the most common genetic disorders in the United Sates, effecting  more than 100, 000 of the population.

Neurofibromatosis is an autosomal dominant genetic condition, it is not contagious. Approximately 50% of people with NF have a prior family history with it. The other 50% of a result of spontaneous genetic mutation.

There are three types of Neurofibromatosis:

Neurofibromatosis 1 (NF1): also known as von Recklinghausen NF or Peripheral NF. Occurring in 1:3,000 births, it is characterized by multiple cafe-au-lait spots and neurofibromas on or under the skin. Enlargement and deformation of bones and curvature of the spine (scoliosis) may also occur. Occasionally, tumors may develop in the brain, on cranial nerves, or on the spinal cord. About 50% of people with NF1 also have learning disabilities.(Taken from Children’s Tumor Foundation)

bodysheet

Photo Credit:NF Network

Neurofibromatosis 2 (NF2): also known as Bilateral Acoustic NF (BAN), is much rarer and occurs in 1:25,000 births. NF2 is characterized by multiple tumors on the cranial and spinal nerves, and by other lesions of the brain and spinal cord. Tumors affecting both of the auditory nerves are the hallmark. Hearing loss beginning in the teens or early twenties is generally the first symptom.(Taken from Children’s Tumor Foundation)

nf2_bodysheet

Photo Credit: NF Network

Schwannomatosis: a rare form of NF that has only recently been recognized and appears to affect around 1:40,000 individuals. It is less well understood than NF1 and NF2, and its features may vary greatly between patients. 

Unlike NF1 and NF2, the inheritance patterns of schwannomatosis are not understood due largely to lack of cases to study. However, it is estimated that 85% of cases are in fact sporadic (no previous family history) and 15% are inherited.(Taken from Children’s Tumor Foundation)

Diet And Neurofibromatosis 1

Connections between diet and neurofibromatosis is a gray area. Most doctors and people in general will tell you that diet has no effect whatsoever on NF. I tend to think that to an extent it does.

When you look at NF1 as a whole, not just the tumors and cafe-latte spots,  diet and nutrition may come in to play quite significantly. There are ways to improve learning disabilities, pain management, itchiness and outlook on life through good health. As for slowing the growth of tumors there is some research on the benefits of propoliss and more specifically Bio30 and Bio 100.

Some woman with NF have mentioned their hormones effecting tumor growth, aka pregnancy, puberty and menopause. It may be possible that adding less hormones to our bodies could slow the possible growth of tumors. Cutting out or limiting things like processed soy, plastic containers for food and birth control are a few ways to limit the amount of estrogen we are putting in our bodies.

Until the past 100 years or so processed foods, air pollution, radiation, toxic chemicals and preservatives were almost unheard of. The number of people effected with things like cancer, autism, ADD, ADHD, acne has resin multiple times over. Though yes, I do acknowledge that with NF the problem is our genes mutating. My family has been effected by NF1 since at least the late 1890s. My great grandmother died at 96 with almost perfect health compared to later generations effected by NF such as my grandfather, great uncles, uncles and cousins. I know for a fact that diet and quality of life has effected them.

For optimal health and quality of life diet is absolutely essential. A diet full of organic, non processed foods as well as properly preparing those foods, healthy fats, low sugar, making sure you are eating nutrient dense foods full of vitamins such as K, D, greatly affect your over all health regardless of if you have NF or not.

What NF Means For Me

My family has been affected by NF 1 for at least 4 generations.

My Complications From NF 1

Multiple cafe-au-lait spots
Freckling
Multiple neurofibromas (tumors)
Over sized head
Slight curvature of the spine
Learning disabilities

I have determined not to let NF defeat me or define me. NF is not who I am. I am a child of God created in his image. 

There are times when I let the ugly head of insecurity arise. Even in researching for this article I was reminded of how blessed I am right now. Currently my own case of neurofibromatosis is fairly mild. I have had two surgeries to remove benign tumors from my leg and breast over the past 8 years. My mom and brother have had some surgeries to remove tumors as well.When it comes to complications from NF that is nothing! There are others I have read about who suffer from brain tumors, face deformities, scoliosis or even death. My mom has a tumor on her elbow that is inoperable. There are so many nerves wrapped around her tumor that if they were to remove it she could lose the use of her arm.

Believe me I don’t have it together all the time, I was scared out of my mind before I had my lumpectomy. Telling a young woman who wants to have and nurse children someday that you are removing part of her breast is no walk in the park. There is a 10% chance that a neurofibroma can become cancerous. That 10% chance can mess with your mind if you let it. Thankfully my tumor was not cancerous just like my doctor assumed.

What NF Means For You

For those who are unfamiliar with neurofibromatosis you can research, support and raise awareness.

There are two site that I have found to be so valuable in learning more about NF

Neurofibromatosis Network
Children’s Tumor Foundation

If you or someone you are close to has NF then I strongly urge you to find a supportive community to be a part of.

Neurofibromatosis Network has a list of Support Groups throughout the US.

Inspire is a online supportive community forum where you can read, ask and answer questions. It is open to anyone world wide.

If you have not already, it is important to periodically checked by a neurologist that understands neurofibromatosis. Very little time is spent teaching out this disorder in medical school. Finding a doctor who understands what is going on with your body is important. The Neurofibromatosis Network has listing for doctors
DL.jpg

Photo Credit: Neurofibormatosis-Reggie Bibs

Remember that you are not alone. Many times we can only focus on the negative aspects. Don’t be afraid to embrace the life God has given you. You never know how he may use you and your testimony of suffering to encourage and help someone else.

You are fearfully and wonderfully made! 

Neurofibromatosis is not who you are! You were creative to thrive and live life to the fullest for the glory of God!

For the Lord does not see as man sees;[a] for man looks at the outward appearance, but the Lord looks at the heart.” 1 Samuel 16:7b

Do you know anyone that has NF?

Like what you've read? Subscribe so you never miss a post! You can also follow us on Facebook or Pinterest. Thanks for reading!

Gardening Tailored For You

 Gardening Tailored For You

 

To some, gardening is an intimidating thing.  It doesn’t have to be.  Gardening can be as simple or as complex as you want to make it.  My gardening expertise has definitely evolved over the years.  I’ve gone from killing house plants to having a big plot this year.  So I’ll walk you through the options that are available and you can tailor it to your needs.  The biggest thing to keep in mind is that by doing it yourself, you are in control of whether or not genetically modified food is entering your home, whether pesticides are used, and how fresh it is.

Small Spaces

For small spaces, such as apartments and houses shared with others, I would suggest an herb garden in the home.  Choose quality potting soil.  Find pots that have drainage so if you over water, it can pour out the bottom and leave the roots aerated.   Herbs have a way of multiplying beyond your control.  They’re easy to grow.  They need very little care.  They’re amazing for cooking.  If you grow too much you can share with others or freeze them.  To freeze, cut, chop, and freeze in a little olive oil in an ice cube tray.  I measure mine out first and then you have fresh herbs for any meal you need.  You can even add them to vegetable smoothies.   Herbs have many medicinal properties as well so they’re a good starter plant.

Potted Gardens

This was my next step.  The potted garden.  I like to decorate so I chose colorful pots.  If you get the huge pots from a gardening store.  Place empty bottles or packaging peanuts in the bottom.  This keeps the pot from getting too heavy and allows the roots to breath and drain.  Choose plants that grow up and not out such as tomatoes or peppers.  Read up on fertilizers.  Tomatoes can get “bottom rot” in pots which is really just due to a lack of calcium in the soil.  I ground up antacid and put it in the dirt solving my problem very inexpensively.  Potted plants will need to be fertilized.  I would recommend finding a natural fertilizer such as fish emulsion.  Or if you have a fish tank, use the water from the tank changes to pour over your plants.  It’s helped many of my plants bounce back from near death experiences.

Small Beds

With a small bed, I wanted something that required little care and that would keep producing for me.  Berries are a great pick for this purpose.  Strawberries, raspberries, or even rhubarb or asparagus spread.  Having them in a small bed is nice because they won’t take over everything else.  We have one raised bed with raspberries, a small bed with strawberries, and I’m contemplating planting asparagus in a separate location this year.  They will reproduce every year so you won’t have to worry about them.  I still fertilize once a week to ensure the best yield for my work.  These are tough plants to kill, they’ve survived 2 dogs that dig and 2 toddlers that dig and we keep seeing them come back.

Large plots

If preparing a plot in your backyard there are a few things you need to do to prep.

  1. First, rent a sod cutter from a local gardening supply store.  Cut out the top layer of grass so you aren’t fighting grass with your produce.
  2. If you have poor soil, I would recommend getting a mix of compost and top soil or peat and top soil hauled in.  We did this to cover about 2 inches of our area.
  3. Rent a garden tiller to mix your soil with the top soil and loosen up the dirt so the roots get air.
  4. Find out what grows in your area and when.  Smartgardener.com allows you to plan your garden based on your plot and the location you live in.  It also tells you what plants grow best next to each other.  It’s such an amazing tool and has helped me a lot.
  5. Choose organic, non-gmo seeds.  Burpee.com has these available and the CEO of the company has a statement about this on their website.  I contacted them to make sure what we had were safe.  There are also many other online seed companies.   I chose Burpee out of convenience.  They were at our local hardware store.
  6. Read the back of the seed packet and follow the instructions.
  7. Then water, water, water and weed, weed, weed.

And Finally…enjoy whatever you choose

The garden should be meant for you.  Enjoy it.  Plant what you like.  Most produce can be frozen.  I freeze my tomatoes in quart sized bags so I can thaw them out in the exact portion size for my favorite tomato soup recipe.  By freezing them you save them at their peak and you’ll get the most nutritional benefit from them during the winter months when you’re dreaming of green acres.  Play in the dirt.  Let your kids help and they’ll be more likely to eat them too.  Kids love water!  Give them that job.

A garden can require as much or as little time as you want.  Make it fun.  Make it local (your home!).  Make it yours!

Do You Have A Garden Going This Year?

Like what you've read? Subscribe so you never miss a post! You can also follow us on Facebook or Pinterest. Thanks for reading!

How to Find or Start a Local Seed Swap

Hand full of Bean Seeds

By Angela Montgomery, Contributing Writer 

If you are looking to live a more local life and plant your own NON-GMO, Heirloom garden, then a seed swap may be a good way to get started. Seed swapping is also a great way to save money. 

What is a seed swap/exchange?

A seed swap (also called seed exchange) can be as simple as you and your neighbor sharing seeds that you saved from your previous years of gardening, or as elaborate as a planned local event with the entire community. The basic premise is that you have saved seeds from your garden produce and you have more than you need, or are willing to part with some of them to gain seeds of another variety.

How to get started exchanging seeds:

  1. You need to go through your own seed collection and find out what you have, what you want, and what you are willing to part with. (be sure everything is labeled clearly)
  2. Contact your neighbors, friends, or family whom you know grow gardens. Ask them if they save seeds, and if so, do they need any of the seeds that you are willing to exchange. (As a side note- I asked my grandparents, who are avid gardeners, if they would save some seeds from their garden for me. They did, and I received a huge bag full of seeds from them! Besides the fact that the seeds were free, the best part about it was the feeling I get knowing that my grandparents worked in their garden to grow the fruits and vegetables, and now they are being passed down to me. I in turn now have the opportunity to save seeds from those same fruits and pass them down through my own family.)
  3. Go online and search for your specific area plus the words seed swap.  You may be surprised to find that there are already groups and events in your area.
  4. Another online search you can do is your specific area plus the words facebook or yahoo group seed swap.
  5. Check your local classified section. Sometimes there are gardening or trade sections and you may find someone selling or trading seeds or plants
  6. Start you own event!

Don’t have any seeds to exchange? Don’t worry! You can follow the same steps as above to find local seeds and plants and you should be able to purchase what you need. In many cases you may even end up with FREE seeds and plants! Maybe next season you can swap some of the seeds that you saved this year!

Want to start your own community seed swap?

Here are some basic steps to hosting your own community seed and plant exchange:

  1. Choose the time and place. Maybe you know of a local business who would let you set up in their parking lot. Or, make it more personal and host it at your own home.
  2. Tell everyone you know. Post on Facebook. Consider placing an add in you local paper. Make flyers and put them up at local businesses.
  3. Be sure that your instructions are clear for those swapping. Labeling is very important!
  4. You may consider inviting someone from the local garden club to speak or do demonstrations.

You may also want to join an online seed exchange. The “grandfather” of all seed savers is www.seedsavers.org. You can join for $40.

Have you ever been involved with a local seed or plant exchange?

Do you know of a local or online seed exchange? Please share!

Like what you've read? Subscribe so you never miss a post! You can also follow us on Facebook or Pinterest. Thanks for reading!

Naturally Treating Cuts And Scrapes

Naturally Treating Cuts & ScrapesPhoto by Jessie Millian

By Roxanne King, Contributing Writer

Editors Note: This post was originally published in the fall of last year. Due to it’s popularity I wanted to share it again. :)

Children love playing outside running around in the yard or even just laying in the grass. Outside play is so important for their development and brings nature into their everyday life. Cuts and scrapes are inevitable for toddlers and younger children. Toddlers are still a little unsteady on their feet and younger children are just getting brave enough to try new things that may cause a spill. Treating a cut or scrape naturally is just as easy as treating it the conventional way. It’s really just a matter of stocking your first aid kit with natural options.

Why Conventional Treatments Aren’t Ideal

Common conventional first aid options include antibiotic creams and petroleum based products. The widespread use of antibiotic creams and washes lead to resistant bacteria such as MSRA. Cuts can safely be treated with natural alternatives that won’t have these long term effects on our population. Read more about the dangers of anti-bacterial products in my other post, Hand Sanitizers: Good or Bad? Petroleum based products are not a good choice for our environment and also have negative health effects. Petroleum creates a barrier on the skin and blocks pores from breathing. It has also been said that it could be carcinogenic.

These conventional first aid creams are not any more effective then their natural alternatives. In my experience the natural remedies have worked better then things I have used in the past before I knew anything about holistic health and all natural alternatives. Just recently, my daughter had a scrape on her knee that started looking a little red and puffy. We continuously applied one of my homemade ointments and it cleared up quickly.

Effective Natural Treatments

With any cut or scrape the first thing to do is to simply clean the area with plain soap and water. Once the area is clean you can treat with a natural ointment or other remedy and cover with a bandage. These are my go to options for natural treatments:

  • Homemade Tea Tree Oil Ointment (recipe below) – Tea tree oil is a natural antiseptic and antimicrobial. This is my number one go to choice for minor wounds. It is very easy to apply and it can be kept with you in a small tin for playground emergencies.
  • Manuka Honey - This is some amazing stuff. It can be used on cuts, scrapes, and bug bites. Raw Manuka Honey has been said to clear MSRA infections. It is a very safe alternative to antibacterial creams that is more effective.
  • Homemade GSE Boo Boo Spray - This is another very easy thing to make and use. This is great to use if you don’t have a bandage or if your child doesn’t want to wear one. It can be easily spritzed onto the wound a multiple times a day. Fill a spray bottle with water and add a few drops of Grapefruit Seed Extract (GSE) and Tea Tree Oil or Lavender Oil.

How to Make Your Own Ointment

Making your own ointment is very easy and inexpensive. The added benefit of making your own is that you know exactly what is in it and you know it is safe to use on your children.

Ingredients:

Fill a glass measuring cup with the oils and the beeswax. Place in a double boiler. Heat on low until the beeswax is completely melted. Remove from heat and stir. Add the tea tree oil. Pour into metal 1 0z metal tins. Makes 6 tins.

What are your go to natural treatments for cuts and scrapes? Have you tried any of the things I’ve mentioned before?

 

Like what you've read? Subscribe so you never miss a post! You can also follow us on Facebook or Pinterest. Thanks for reading!