Selenium: The Miracle Healer

When you think of miracle healing minerals, selenium probably does not top the charts. In fact, you may not even know about selenium.

A host of health problems can be linked back to having a selenium deficiency. Learn how important selenium is to your health and wellbeing@

The Truth About Nitrates

Nitrates are found in so many of our foods and even in our water supply. Is it an issue? Should we be concerned? Let's take a look at the science and decide


Why You Shouldn’t Use (Most) Commercial Formula

Though breastfeeding is the healthiest option for most children, sometimes formula is needed to supplement. Most commerical formulas, however, are not safe. Learn why and healthy alternatives to commercial formula.

Breastfeeding might be natural, but it isn't always easy, or achievable for some. But, commercial formula may not be the best option. Find out why!


I’m Kate, mama to 5 and wife to Ben.  I love meeting new people and hearing their stories.  I’m also a big fan of “fancy” drinks (anything but plain water counts as ‘fancy’ in my world!) and I can’t stop myself from DIY-ing everything.  I sure hope you’ll stick around so I can get to know you better!

Meet My Family